:root {
  --mint: #a8d5c2;
  --sage: #7fa393;
  --sage-text: #86a99a;
  --gray: #ababab;
  --ink: #000;
  --text: #2b2b2b;
  --serif: "Bodoni Moda", Didot, "Times New Roman", serif;
  --condensed: "Oswald", "Arial Narrow", sans-serif;
  --display: "Montserrat", Arial, sans-serif;
  --body: "Mulish", "Helvetica Neue", Arial, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: #fff;
  color: var(--text);
  font: 300 15px/1.6 var(--body);
  -webkit-font-smoothing: antialiased;
}
img { display: block; max-width: 100%; }
a { color: inherit; }
.container { width: 100%; max-width: 900px; margin: 0 auto; padding: 0 16px; }

/* ---------- Header ---------- */
.site-header { position: relative; padding: 40px 16px 0; text-align: center; }
.logo {
  display: inline-block;
  font: 400 64px/1 var(--serif);
  color: var(--ink);
  text-decoration: none;
  letter-spacing: -0.01em;
}
.logo .bar { display: inline-block; margin: 0 .35em; font-weight: 300; transform: scaleY(1.1); }
.tagline {
  position: absolute;
  right: max(16px, calc(50% - 480px));
  top: 88px;
  margin: 0;
  font: 400 21px/1 var(--condensed);
  letter-spacing: .12em;
  color: var(--mint);
}

/* ---------- Nav ---------- */
.nav { display: flex; justify-content: center; margin-top: 26px; }
.nav ul { list-style: none; margin: 0; padding: 0; display: flex; gap: 30px; }
.nav li { position: relative; }
.nav a, .nav button {
  display: block;
  padding: 10px 0 18px;
  font: 400 19px/1 var(--condensed);
  color: var(--ink);
  text-decoration: none;
  background: none;
  border: 0;
  cursor: pointer;
}
.nav a:hover, .nav button:hover, .nav a[aria-current="page"], .nav .current > button { color: var(--sage-text); }
.dropdown {
  position: absolute;
  left: 50%;
  top: 100%;
  transform: translateX(-50%);
  min-width: 145px;
  padding: 6px 0;
  background: #fff;
  box-shadow: 0 2px 8px rgba(0,0,0,.08);
  display: none;
  z-index: 20;
}
.dropdown a { padding: 8px 18px; text-align: center; white-space: nowrap; font-size: 18px; }
.has-dropdown:hover .dropdown,
.has-dropdown:focus-within .dropdown,
.has-dropdown.open .dropdown { display: block; }
.nav .menu-toggle { display: none; }

/* ---------- Home hero ---------- */
.hero {
  display: grid;
  grid-template-columns: 54% 46%;
  background: var(--mint);
  max-width: 860px;
  margin: 0 auto;
}
.hero-quote {
  padding: 30px 32px;
  text-align: center;
  color: #fff;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.hero-quote blockquote { margin: 0; font: 400 36px/1.45 var(--body); }
.hero-quote hr { width: 48px; border: 0; border-top: 1px solid #fff; margin: 22px auto 34px; }
.hero-quote cite { font: 300 14px/1.4 var(--body); font-style: normal; }
.hero img { width: 100%; height: 100%; object-fit: cover; padding: 0 1px 4px 0; }

/* ---------- Section headings with rule ---------- */
.rule-heading {
  display: flex;
  align-items: flex-end;
  gap: 4px;
  margin: 0 0 50px;
  font: 500 40px/1 var(--display);
  letter-spacing: .1em;
  color: var(--ink);
}
.rule-heading::after { content: ""; flex: 1; border-bottom: 1px solid #555; margin-bottom: 4px; }

/* ---------- About me ---------- */
.about { padding: 40px 0 30px; }
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 90px; }
.label {
  margin: 0 0 18px;
  font: 600 15px/1.3 var(--display);
  letter-spacing: .2em;
  color: var(--ink);
}
.about p { margin: 0 0 1.6em; font-size: 14px; line-height: 1.6; }
.about .two-col > div + div p { line-height: 1.8; }
.about .two-col > div + div .label { margin-top: 0; }

/* ---------- Method pages ---------- */
.banner {
  position: relative;
  height: 370px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-size: cover;
  background-position: center;
}
.banner h1 { margin: 0; font: 400 52px/1 var(--condensed); color: var(--ink); }
.banner.light h1 { color: #fff; text-shadow: 0 1px 6px rgba(0,0,0,.25); }
.method { padding: 80px 0 30px; }
.method h2 { margin: 0 0 30px; font: 400 38px/1.2 var(--display); color: var(--ink); }
.method p { margin: 0 0 1.5em; padding-left: 12px; font-size: 14px; line-height: 1.55; }

/* ---------- Sessions ---------- */
.sessions { background: var(--gray); padding: 70px 0 45px; text-align: center; }
.sessions h1 { margin: 0 0 58px; font: 400 36px/1 var(--condensed); color: var(--ink); }
.cards { display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; max-width: 960px; margin: 0 auto; padding: 0 16px; }
.card img { width: 230px; height: 154px; object-fit: cover; margin: 0 auto 36px; }
.card h2 { margin: 0 0 6px; font: 400 19px/1.2 var(--condensed); color: var(--ink); }
.card .type { margin: 0; font-size: 13px; color: #222; }
.card hr { width: 93px; border: 0; border-top: 1px solid #666; margin: 18px auto 16px; }
.card .meta { margin: 0; font-size: 14px; color: #222; line-height: 1.6; }

/* ---------- Contact ---------- */
.contact { padding: 60px 0 90px; scroll-margin-top: 20px; }
.contact-grid { display: grid; grid-template-columns: 1fr 1.3fr; gap: 60px; align-items: start; }
.contact-info { text-align: center; padding-top: 0; }
.contact-info p { margin: 0; font-size: 14px; line-height: 1.8; }
.contact-info .intro { margin-bottom: 42px; }
.contact-info .label { margin: 0 0 6px; font-size: 16px; }
.contact-info .details { margin-bottom: 30px; font-weight: 400; color: var(--ink); }
.contact-info a { text-decoration: none; }
.contact-info a:hover { text-decoration: underline; }

.contact-form { display: grid; gap: 22px; }
.contact-form input, .contact-form textarea {
  width: 100%;
  border: 0;
  border-radius: 0;
  background: var(--mint);
  padding: 11px 12px;
  font: 300 14px/1.4 var(--body);
  color: var(--ink);
}
.contact-form input { height: 42px; }
.contact-form textarea { height: 126px; resize: vertical; padding-top: 12px; }
.contact-form ::placeholder { color: #444; opacity: 1; }
.contact-form input:focus, .contact-form textarea:focus { outline: 2px solid var(--sage); outline-offset: 0; }
.contact-form button {
  justify-self: end;
  width: 151px;
  height: 42px;
  border: 0;
  margin-right: 6px;
  background: var(--sage);
  color: #fff;
  font: 400 14px var(--body);
  cursor: pointer;
}
.contact-form button:hover { background: #6d8f80; }
.contact-form button:disabled { opacity: .6; cursor: default; }
.form-status { margin: 0; font-size: 14px; text-align: right; min-height: 1.4em; }
.botcheck { display: none; }

/* ---------- Footer ---------- */
.site-footer { background: var(--mint); height: 60px; }

/* ---------- WhatsApp button ---------- */
.whatsapp {
  position: fixed;
  right: 20px;
  bottom: 20px;
  width: 58px;
  height: 58px;
  border-radius: 50%;
  background: #25d366;
  display: grid;
  place-items: center;
  box-shadow: 0 3px 10px rgba(0,0,0,.2);
  z-index: 50;
  transition: transform .15s;
}
.whatsapp:hover { transform: scale(1.07); }
.whatsapp svg { width: 32px; height: 32px; fill: #fff; }

/* ---------- Mobile ---------- */
@media (max-width: 760px) {
  .site-header { padding-top: 28px; }
  .logo { font-size: 42px; }
  .tagline { position: static; margin-top: 10px; font-size: 17px; }
  .nav { flex-direction: column; align-items: center; margin-top: 12px; }
  .nav .menu-toggle {
    display: flex; align-items: center; gap: 8px;
    width: auto; padding: 10px 14px; margin-bottom: 8px;
    background: none; border: 1px solid #ccc; cursor: pointer;
    font: 400 17px var(--condensed); color: var(--ink);
  }
  .menu-toggle span { display: block; width: 18px; height: 2px; background: currentColor; box-shadow: 0 -6px 0 currentColor, 0 6px 0 currentColor; }
  .nav ul { display: none; flex-direction: column; gap: 0; width: 100%; text-align: center; border-top: 1px solid #eee; }
  .nav.open ul { display: flex; }
  .nav a, .nav button { width: 100%; padding: 14px 0; border-bottom: 1px solid #eee; }
  .dropdown { position: static; transform: none; box-shadow: none; background: #f6f6f6; padding: 0; }
  .has-dropdown:hover .dropdown { display: none; }
  .has-dropdown.open .dropdown { display: block; }

  .hero { grid-template-columns: 1fr; }
  .hero-quote blockquote { font-size: 27px; }
  .hero img { padding: 0; height: auto; }
  .rule-heading { font-size: 28px; margin-bottom: 32px; }
  .two-col, .contact-grid { grid-template-columns: 1fr; gap: 20px; }
  .banner { height: 220px; }
  .banner h1 { font-size: 38px; }
  .method { padding-top: 50px; }
  .method h2 { font-size: 28px; }
  .method p { padding-left: 0; }
  .cards { grid-template-columns: 1fr; gap: 50px; }
  .sessions h1 { font-size: 30px; margin-bottom: 40px; }
  .contact-form button { width: 100%; margin: 0; }
}